Kandace Sanchez

Life can be tough, overwhelming or unbearable, whether you are dealing with depression, anxiety, or having difficulties adjusting to a traumatic life event. You may not have the support or the tools to help you navigate this difficult time. That is where I would like to step in. I hold a Bachelor degree in psychology and a Master of Arts degree in Counseling and Guidance, both from Texas A&M San Antonio. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor.

In therapy, I center towards a solution focused and cognitive behavioral approach. I utilize different techniques such as grounding techniques, mindfulness, thought challenging, motivational interviewing, psychoeducation, child centered play, and more.

In our sessions together, we will collaborate in order to establish goals to work towards over the course of treatment. My goal is to help guide you in the direction you want to be in. I believe that a therapist can encourage you to recognize your strengths so that you can use them to help you grow.