...and just like that, you're here. You should be proud of yourself. Taking the first step can feel uncomfortable but you did it! Welcome to one of the most important decisions of your life: choosing mental wellness.
My goal is to meet you right here. I hope to foster a space that is intentional, supportive, safe, and down-to-earth so you can bring your authentic self.
We're all just trying to figure this life out. Let's figure it out together!
My approach is collaborative, but you are in the driver’s seat. As a client, you know yourself best. We will work together to identify needs, goals and how best to achieve them. While I will work mainly from evidence-based models such as strengths-based, solution-focused, empowerment, trauma-informed, motivational interviewing and cognitive behavioral therapy, sessions will be individualized.
I have experience working with folks across the generational life span in grief and loss, cultural and ethnic issues, women’s issues, anxiety, end of life planning, and navigating life. Our first few sessions will be spent exploring values, why you came to therapy, building a rapport, and identifying how you feel therapy may help you. Whether you’re here for a short time or a long time, I’m here to support. Come take up space!
