Kara Aniballi

As a Licensed Clinical Social Worker, I believe therapy is a space for self-discovery, healing, and growth. My style is warm, collaborative, and down-to-earth — rooted in the idea that meaningful change happens when you feel genuinely heard and supported. I offer a warm, collaborative space for self-discovery and growth. My approach blends CBT, mindfulness, motivational interviewing, and interpersonal therapy to help you find clarity, balance, and resilience. Together, we’ll explore patterns, strengthen coping skills, and reconnect you with your sense of peace and purpose.

Clinically, I integrate Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing, Interpersonal Psychotherapy, and a Strengths-Based Approach. This means we’ll work together to understand patterns, develop tools for emotional balance, and strengthen your ability to navigate life’s challenges with clarity and confidence.

If you’re ready to take the next step toward healing and growth, I invite you to reach out.