Hi, I’m Kara! I’m a Licensed Clinical Social Worker who is passionate about helping women overcome their anxiety. Along with 10 plus years of professional experience, I also have personal experience with anxiety. I understand that anxiety makes everything more difficult. It impacts our relationships, our work, our goals and how we function from day-to-day. But there is a way to find relief from this anxiety!
In therapy, I teach clients how anxiety works and how it’s keeping you stuck. We’ll build on this new understanding, and I’ll give you the tools you need to start living your life according to you – not your anxiety.
As a certified anxiety therapist, I have extensive training using the most effective treatment models for anxiety which are Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention Therapy (ERP). Please reach out for a free consultation to learn more about my experience, treatment styles and how I can help you in therapy!
