Hi! I'm Kara. I'm a Licensed Clinical Social Worker & EMDR and Perinatal Mental Health certified therapist. I specialize in treating complex trauma, perinatal mental health, mood concerns, & attachment wounds. My clients are often adults who have experienced trauma or are navigating concerns related to depression, anxiety, or interpersonal issues. I also recognize there is a special space needed for exploring pregnancy, infertility, loss, postpartum mood changes, & transitions into parenthood.

Trauma & attachment theory guide much of my work. In addition to EMDR and perinatal mental health, I have pursued extensive training in other modalities such as Internal Family Systems, CBT & Trauma-Focused CBT, DBT, & Attachment, Self-Regulation and Competency (ARC). I have completed 3 years of training with the Somatic Experiencing Trauma Institute. I utilize a combination of approaches to help process painful experiences, explore new coping strategies, and increase resources to help you heal.

Have you ever found yourself feeling stuck, overwhelmed, or unsure? You are not alone. Whether you are in the middle of present heartaches or seeking healing from past wounds, my approach is holistic, collaborative, & tailored to individual needs. Our first session will go over your history, your goals, and a plan to move forward. To learn more, email or call me for a free 20 minute consultation to see if I may be a good fit for your needs.