Kara McGowan

As a licensed clinical social worker, I support individuals who are going through life transitions, seeking identity exploration and/or are navigating interpersonal conflicts and life stressors. Specifically, I have years of experience working with people who struggle with anxiety- racing thoughts, rumination and overthinking, perfectionism, executive dysfunction, and adjustment disorders . Whether you are brand new to therapy or returning with years of experience, I meet you where you are with compassion, and respect for your individual path.

My approach is warm, grounded, and attuned. I blend culturally sensitive, evidence-based practices—including CBT, DBT, ACT, and mindfulness—to help you contextualize and confront emotional difficulties. I also integrate psychodynamic and strengths- based perspectives to gain deeper insight into origins and patterns of your behavior and psychosocial stressors.

When working with me you can expect to be greeted by a warm smile and in a welcoming, nonjudgmental space. My practice is rooted in my natural gifts of empathy, warmth, and curiosity. You may be moving through a transition, navigating grief or burnout, or feeling stuck. Together, we’ll explore how to soften old protective patterns, reconnect with your intuition, and cultivate greater self-acceptance, and meaning in your life.