Anxiety looks different for each of us, and many of us have been managing it for as long as we can remember. We have used tools to cope, but sometimes they just aren’t enough when life changes directions or hands us new challenges. As a therapist who understands anxiety on a personal and clinical level, my work incorporates evidence-based practices in an authentic environment where you, your experiences, and your insights are valued.
Working together to understand the roots of anxiety while implementing tools to decrease the impact it has on your life will help you regain control and confidence in challenging situations. While the backbone of treatment is evidenced-based, a goal of our work together is to develop a therapeutic relationship where you feel supported, seen, and understood.
Sessions are a space where emotions and behaviors are explored to build understanding, all while working towards a happier and healthier you. Strengths, preferences, and personality are integrated for personalized treatment. As an active participant in therapy, your goals drive our work together.
