Kara Osborn

I have spent more than 20 years helping people understand the patterns, relationships, and experiences that shape how they move through the world. As a Licensed Marriage and Family Therapist and EMDRIA Certified Therapist, I specialize in trauma recovery, attachment and relational wounds, identity development, and major life transitions.

Many of my clients are cycle breakers: insightful and capable people who recognize that understanding their patterns has not always been enough to change them. I have particular experience supporting women through relationship loss, postpartum and reproductive transitions, perimenopause, spiritual or religious change, and the lasting impact of early life and generational trauma. I bring warmth, humor, intuition, and more than a decade of private practice experience to this work.

My approach is warm, curious, and collaborative. I integrate EMDR, somatic psychotherapy, attachment theory, and practical relational therapy to help you move beyond simply understanding your patterns and begin creating deeper change. I pay attention to the connection between the mind, body, relationships, and personal spirituality, adapting our work to what feels meaningful and effective for you.

Our first session is a conversation, not an interrogation. I want to understand what brings you to therapy, what has shaped you, and what you hope might feel different. You don't need to arrive with a perfectly organized story or clear goals. We will begin identifying important patterns, talk about how I work, and create a thoughtful direction for therapy together.