Kara Riggott

Welcome, I’m glad you’re here. I'm a behavioral health clinician who believes that therapy is most powerful when it’s collaborative, compassionate, and tailored to you. Whether you're navigating trauma, seeking support, or simply looking for a space to explore your thoughts and feelings, my goal is to meet you where you are and walk with you toward where you want to be.

Starting therapy can feel like a big step, and it's okay to take your time in deciding if I’m the right fit for you. Whether you're looking for support with a specific challenge or simply need a safe, non-judgmental space to talk, I’m here to help. My approach is all about meeting you where you are, with patience, compassion, and understanding.

I work with both children and adults, offering a client-driven approach grounded in evidence-based practices like CBT, DBT, Solution-Focused Therapy, and Person-Centered care. My style is inclusive, trauma-informed, and rooted in genuine con

I have been a therapist since 2018 and have experience in the following skills: Trauma-Informed Care, TF-CBT, LGBTQ+ Supportive Therapy, Inclusive & Affirming Practice, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Brief Therapy Person-Centered Therapy Child and Adolescent Therapy Adult Therapy and Anxiety management techniques.

During our first session I will take the time to get to know you and build a strong therapeutic rapport. I understand that therapy can be scary and will take the session at your pace. I believe it is your therapy not mine. We will also take time to formulate a goal and/or treatment plan created by you.