Kara Williams

It's so easy for our lives to get thrown off balance. We are bombarded with stressors everyday and need to find our own way of making life not only manageable but also enjoyable. Often times, our minds and the way we view our lives are decreasing the pleasure we're able to get out of it. Do you get overwhelmed by stress or have repetitive thoughts that you can't get away from? Does your mind automatically focus on the negative aspects or possibilities of a situation? So many of us need to overcome unhealthy thinking patterns rather than accept the automatic responses that come to mind. Join me in individualized counseling sessions where you can increase your awareness, minimize your avoidance, and help yourself find the direction you want your life to take.

I strive to create a comfortable environment where you can explore your own thoughts and goals to determine what's been getting in the way. Whether you're struggling through a difficult life transition, have dealt with anxious or depressive thoughts for years or are simply looking to get more from your life I'm happy to help quiet the outside noise and take a realistic look at what's possible.

Many new clients find it a great relief to express themselves in a non-judgemental atmosphere where they feel fully heard. This is the starting point to moving forward toward improvements in your life that are right for you and understanding what has been getting in your way.