I am passionate about helping people better understand themselves and navigate life’s challenges. My background includes working as both a school counselor and a private practice therapist, which has given me experience supporting adolescents and adults through anxiety, life transitions, relationships, and emotional regulation.
I take a collaborative and compassionate approach to therapy, creating a space where clients feel heard, supported, and empowered. I believe that meaningful change happens when people feel safe enough to explore their thoughts, emotions, and experiences without judgment. My work often focuses on helping clients better understand their feelings, identify patterns, and develop practical tools for navigating challenges. Together, we work toward building insight, strengthening coping skills, and creating meaningful, lasting change.
During our first session, we’ll focus on getting to know each other and exploring what brought you to therapy. I’ll ask some questions about your experiences, current challenges, and what you’re hoping to gain from our work together. My goal is to help you explore what you’re feeling, understand where it’s coming from, and build practical tools that support lasting growth. Most importantly, I aim to create a comfortable, supportive environment where you can speak openly and feel heard.
