Whether you are seeking therapy for processing a crisis, increasing self-confidence, managing anxiety or depression, finding motivation, processing or identifying emotions, or managing a difficult situation, a positive connection with your therapist is critical. I strive to build that connection by meeting you where you’re at, and supporting you with empathy and understanding.
My specialties include....~Parenting Strategies ~Anxiety~Depression ~Relationship Issues ~Divorce ~ ~Substance Abuse ~Trauma ~Thinking Disorders Treatment Preferences ~Cognitive Behavioral (CBT) DBT, Solution Focused - Coaching.
We will work together to define and examine your challenges, identify your strengths, and develop strategies to move towards the outcome that YOU are seeking. In person or virtual sessions available.
