Welcome! I’m Karen, a compassionate Licensed Professional Counselor dedicated to helping adults navigate many of life's challenges. My areas of clinical focus are anxiety, eating disorders, grief, trauma, and PTSD. I often work well with clients who exhibit behaviors such as feelings of isolation, restlessness or poor sleep, sudden or unexplained fear, or feelings of tension, being on guard, or on edge.
Looking forward to our journey together!
I like to create space for you to build upon what we discuss by providing you with worksheets and ask you to regularly reflect on our work together. I use cognitive behavioral therapy to help identify the challenges you may be facing and to help you develop healthier coping mechanisms. The goal in my practice is to help you be the best you, you can be!
We will work out your goals together to include being more independent and able to make your own decision, resolving the issues in your past so they will not effect you anymore and feeling positive about life.
