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Headshot of Karen Giddings, LPC

Karen Giddings

Therapist(she/her/hers)
9 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Grief or loss, Trauma
  • Child or adolescent therapy, Individual therapy

Great to meet you!

Hello! Whether you're facing personal challenges, seeking clarity, or looking for a compassionate ear, I'm glad you're here taking the first step. I'm a bilingual Licensed Professional Counselor Supervisor with experience working with individuals of all ages. I specialize in helping clients navigate anxiety, depression, trauma, and life transitions. My goal is to provide a supportive and non-judgmental space where you feel empowered to heal and grow.

My approach to therapy

I utilize a holistic, strengths-based, and trauma-informed approach in therapy. I recognize that everyone has a unique story and deserves personalized care. Together, we'll embark on a collaborative journey, where open communication is vital. It's essential to me that you feel respected and valued in our relationship. My role is to actively listen, challenge, and support you as you navigate your healing process. Your experiences and goals will guide our work, fostering growth and resilience.

What you can expect from me

Clients can expect to gain valuable insights and skills from our sessions, including increased self-awareness, practical coping strategies, and a sense of empowerment. Together, set achievable goals and build resilience and communication skills. Most importantly, you'll find a supportive and collaborative environment that fosters growth, helping you navigate your unique journey with greater confidence and clarity.

About me

  • I identify as
    Black or African descent, Latinx, Woman
  • My style is
    Affirming, Warm, Open Minded

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    MC (Masters in Counseling) at Texas Woman's University
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Grief or loss, Trauma
  • More specialties
    Family issues, LGBTQIA+, Anger management, Maternal mental health, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Play, Motivational Interviewing, Cognitive Behavioral (CBT), Cognitive Processing (CPT), Behavior Modification, Strength-Based, Trauma Focused CBT, Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Child or adolescent therapy, Individual therapy
  • Ages served
    Seniors, Adolescents, Adults
  • Languages
    Spanish