When stress, anxiety, or life changes begin to affect your relationships, daily life, or sense of balance, it can feel overwhelming to manage it all on your own. I work with adults, couples, and families navigating anxiety, relationship challenges, caregiver stress, divorce, and major life transitions. With over 30 years of experience, I provide a steady, supportive space where you can slow down, feel heard, and begin making meaningful changes.
My approach is collaborative, compassionate, and tailored to your individual needs. Together, we’ll explore the patterns and experiences that may be contributing to stress, anxiety, or relationship challenges while identifying what you want to change. I’ll help you build practical coping skills, strengthen communication, and develop healthier ways of navigating life’s challenges.
Your first session is an opportunity for us to get to know each other, talk about what brings you to therapy, and identify what you’d like support with. You can expect a warm, supportive, and nonjudgmental space where you can feel heard and comfortable sharing what’s on your mind. We’ll begin identifying your goals and practical steps to help you feel more grounded, confident, and hopeful moving forward.
