Karen Jensen

Karen Jensen, M.S., LPC, is a Licensed Professional Counselor serving individuals, couples, and families in Colorado Springs, CO. With a Master’s degree in Marriage and Family Therapy and over 10 years of clinical experience, she provides compassionate, evidence informed care grounded in emotionally focused therapy, trauma informed counseling, and family systems work. Karen’s approach is warm, collaborative, and deeply respectful of each client’s unique story. She integrates cognitive, somatic, and relational techniques to support healing from past experiences, strengthen emotional connection, and build healthier patterns in relationships. Clients often describe feeling truly seen, understood, and supported in a space that prioritizes trust, emotional safety, and practical progress. Karen is committed to helping clients move forward with greater clarity, resilience, and self compassion.

You can expect a supportive, steady, and nonjudgmental space where we move at a pace that feels safe for you. I believe meaningful change happens when you feel emotionally understood and empowered with tools that fit your real life. My style is relational and interactive, blending insight and reflection with practical skills and body based strategies for regulating stress and emotions. I specialize in helping clients work through anxiety, trauma, relationship challenges, and family dynamics, and I pay close attention to patterns that may be keeping you stuck. Whether you are coming in for individual therapy or relationship work, my goal is to help you feel more grounded, more connected, and more confident in your ability to navigate life with greater ease.

Our first session is focused on getting to know you, your goals, and what brings you in. I’ll ask thoughtful questions about your current concerns, relationships, stressors, strengths, and any past experiences that may be impacting the present. Together, we’ll create a clear plan that feels realistic and tailored to your needs. In ongoing sessions, we may explore emotions, beliefs, and relationship patterns while also building skills for coping, communication, and nervous system regulation. Sessions often include a mix of conversation, reflection, and practical strategies you can use between visits. Over time, we track progress, adjust goals as needed, and focus on helping you create lasting change in how you feel, relate, and respond to life.