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My treatment modalities focus on Cognitive Behavioral Therapy, Solution-Based strategies, and Mindfulness techniques. I specialize in working with adults who are experiencing anxiety, chronic stress, and overthinking.

My treatment modalities focus on Cognitive Behavioral Therapy, Solution-Based strategies, and Mindfulness techniques. I specialize in working with adults who are experiencing anxiety, chronic stress, and overthinking.
Sessions will be conducted hourly via telehealth. Treatment specialization focus on areas of anxiety, communication conflicts, stress management, effective parenting strategies, and relationship building. My approach is supportive and structured.
Clients will leave sessions feeling empowered to work on treatment goals outlined in their plan. Clients may experience specific homework assignments to complete prior to next session.