I am interactive, engaged, and provide unconditional positive regard to create a safe environment for expression and exploration. Together, we will work on strategies that allow for growth. I believe that learning more helpful ways of thinking and responding to emotional needs increases well-being. I will help you navigate the emotions you are experiencing, tap into your strengths, and flourish!
I have eight years of experience in the field, mainly treating adults and couples with self-esteem, depression, anxiety, partner relational problems, anger/stress management, trauma, and life adjustment issues. I utilize a mix of Cognitive Behavioral (CBT), Mindfulness Based Stress Reduction (MBSR), Positive Psychology, Solution Focused Brief (SFBT), and Dialectical (DBT) modalities.
I am here to support and empower you. If you are ready to take that step, I encourage you to reach out. You deserve to live a happy and fulfilling life!
