Karen Keys

I am highly experienced, and aim to build a unique relationship with each client or couple. I have also been around the block a couple of times myself, and I am able to lend empathy, the long view, and practical tips to a variety of life's challenges. I also know personally the power of a helping hand.

I am also an Addictions Specialist and a Certified Health Coach. I work with people with chronic illness and medical trauma as well as health goals.

For individuals, I utilize specific techniques like CBT and mindfulness along with a deep sense of shared humanity. With couples, I use Gottman Methods and Emotion Focused Therapy techniques. These approaches complement each other in teaching practical skills along with deeper focus on the emotions each partner brings to the relationship from their past. I am also able to help clients sort out how their personal make-up interacts with their relationships.

First we explore your strengths, challenges, and goals. We identify practical skill-building activities and homework and build toward deeper connections. Sometimes I support clients who identify that separating is their goal and I help them bring respect and healing to that process.