I am a Licensed Professional Counselor based in Denver and offer remote therapy sessions. I love working with early to mid-career professionals, young adults, new parents and anyone looking for support in any life transition small to large. I earned my Master's Degree in Professional Counseling from Lindenwood University and have worked with people experiencing mild depression to severe mental illness.
I believe in holding safe space for you to explore your own thoughts and feelings while together we work to find your path forward. I individualize my counseling approach to meet your specific needs but am well versed in cognitive behavioral therapy, solution-focused brief therapy, DBT, EMDR, and person-centered therapy.
I offer my expertise in navigating difficult life changes, coping with the stress of daily life, and overcoming obstacles, whatever they may be. I listen and help you explore your ideas. I view you as the expert of your own life, but act as a guide to help you reflect on where you want to go and how you can get there. Once your counseling goals are clear, I help hold you accountable to meeting those goals and creating the life you want to live.
