Karen Plant

Has the communication in your relationship broken down? Does it feel like you aren't being heard or understood? Are you feeling anxious or depressed? Have you experienced trauma in your life and need someone to help you process it? I provide empathy, active listening in understanding your experiences. I am devoted to building a strong therapeutic relationship with you characterized by trust and respect. Together, we can navigate challenges, achieve personal growth, and improve your life.

I am a cognitive therapist who integrates Internal Family Systems into my therapeutic style. I will help you identify the thoughts and feelings that are unhealthy and then assist you to challenge and reframe them. Traumatic experiences do not need to be reexperienced to be resolved and healed.

Gottman counseling helps couples identify their communication deficits and take corrective action. I teach you how to be heard and understood, and to improve every aspect of your relationship.

As a retired first responder, I understand the stresses life can bring. I strive to live a healthy lifestyle, and I will do my best to meet you where you are and listen to your concerns, fears, hopes, and dreams. We will work together to design a treatment plan that accomplishes your goals at a pace that is comfortable to you. Let's get started!