Do you struggle to put your needs first in relationships? Does people pleasing and "going with the flow" keep you from feeling anxious and doubtful about your choices? Do you feel guilty saying no, or focusing on your own success and well being? As a relationship expert and empowerment coach I will help you build confidence and change this pattern, and still honor your values.
As an African American and Caribbean woman, I understand how race, culture, and economics can cause a person to deny their own emotional needs in favor of what's best for others. There can be pressure and shame associated with putting your needs first. With new skills and tools I support my clients to better understand why the idea of stronger boundaries terrifies them. I approach my work through a lens of personal strength and self love. I believe that healing is possible for anyone and everyone. Let's set goals and work together towards your vision for your life. My background in social justice makes me a fierce advocate for equality. I focus on confidence, radical acceptance, and accountability towards the life you hope to create.
I use real talk and humor with my clients. Life is messy and imperfect and that's okay. Please take the first step when you are ready and send me a message to begin this journey together. It's never to late to embrace your power to change your life with gentle love and self care, as well as disciplined goal setting. We can be a team.
