Karen Sarles

I am a licensed therapist specializing in, but not limited to anxiety, depression, trauma, PTSD, grief and loss. With over 25 years of experience in the field, including 7 years as a licensed clinician. I offer a compassionate and non-judgmental space to help you explore your challenges and work towards meaningful change. My approach integrates evidence-based practices such as CBT, mindfulness, EMDR (Eye Movement Desensitization Reprocessing), tailored to meet your unique needs.

My approach to therapy is well-rounded, combining evidence based techniques with a solution-focused mindset. My emphasis on collaboration and support fosters a strong therapeutic alliance. My approach empowers clients to achieve meaningful and sustainable change.

I hope to help my clients to develop practical coping skills, self-awareness, and deeper insight into their challenges.