Hello! I can't wait to meet you! I received my graduate degree in Clinical Social Work from Columbia University. I also completed post graduate psychotherapy training, as well as family therapy training, and training in the use of Cognitive Behavioral Therapy (CBT). My overall approach is warm and supportive, and I offer approaches of CBT, Motivational Interviewing, Expressive Therapy, Solution Focused and Short term Psychotherapy.
My overall approach is warm and supportive, and I offer approaches of CBT, Motivational Interviewing, Expressive Therapy, Solution Focused and Short term Psychotherapy. I discuss with you your goals for therapy, and approaches that will best meet those goals. I use educational reading, as well as phone apps for quick practices in acquiring new coping skillsets.
I work with you collaboratively, taking your feedback into consideration for the ongoing work.
I use educational reading, as well as phone apps for quick practices in acquiring new coping skillsets.
I work with you collaboratively, taking your feedback into consideration for the ongoing work. Your takeaways will be new insights, as well as new coping skills to better manage your needs on your own after the therapy concludes.
