Karen Wade

As your therapist, I want to welcome you to our therapy space. I strive

to provide you with a safe and compassionate environment where you

can explore your thoughts, feelings, and experiences without judgment.

We will focus on cultivating self-compassion, an understanding

approach towards yourself during times of struggle or difficulty.

Together, we will work towards fostering a deeper sense of self. We will

focus on key components like self-kindness, common humanity, and

mindfulness. I believe in the value of shared human experiences.

Therapeutic interventions may include and are not limited to guided

meditation, cognitive reframing, and other creative expressive

therapies. We will explore your experiences with warmth and empathy,

fostering a deeper connection to your inner wisdom and resilience.

I have been honored to

work with a diverse population of children and adolescents, substance

use, addiction recovery skills, relationship conflict, grief,

anxiety, depression, PTSD, individual and family therapy. My approach

is informed by cultural understanding and a deep appreciation for the

unique identities and perspectives each person holds as an individual.

Together, we will explore your strengths, challenges, and aspirations in

a culturally sensitive manner. I am here to support you on your journey towards healing and growth.

What your needs and goals are for therapy. Getting to know each other to make sure we are a good fit for therapy.