Kari Menachem

Are you feeling overwhelmed? Have you been through challenges and now you're trying to rebuild? Maybe it's anxiety that won't quit, relationships that feel stuck, or just this nagging sense that you're not quite yourself anymore. I'm a psychotherapist who helps people connect with parts of themselves which may hold them back. I know that reaching out for support can be a big step, and I truly respect the courage it takes. In our work together, my goal is to create a space where you feel safe, accepted, and never judged, just met exactly where you are.

I work with adults who are facing a range of challenges, including anxiety, depression, bipolar disorder, PTSD, stress, and major life changes. Whatever you’re going through, you don’t have to face it alone.

My style is warm, collaborative, and flexible. I draw from different approaches, like CBT, DBT, IFS, and trauma-informed therapies, depending on what feels most helpful for you. Therapy isn’t one-size-fits-all, and I’m here to find what works best for you.

You don't need to feel overwhelmed or ashamed of your feelings. You and I will gently process difficult feelings, creating space for them to arise without them enveloping you. I believe deeply in the strength people already carry within them, even when it feels buried or out of reach. If you're ready to explore, heal, or simply take a breath, you’re in the right place.