Welcome! I'm Kari your therapist! I have over 12 years of experience in the mental health field, supporting adults through anxiety, emotional distress, life transitions and trauma. I am trained in EMDR and utilize a mixture of this and talk therapy to provide a space for you to heal, grow, and transform.
If you are navigating emotional distress, relational struggles, life transitions, day to day anxiety, or the effects of trauma, I want you to know you don't have to go through it alone. In our work together, you'll find a safe and supportive space to feel understood and accepted. I utilize a combination of humor and empathy, while also challenging you in ways to help you grow and step into your best self.
Our first session I will offer time for you to express your therapy goals and express any questions or concerns. Yes, this is a time for me to assess if my clinical skills will be a good fit for you. However, it is also a time for you to assess me! The therapeutic relationship is a strong indicator of treatment success, lets make sure we vibe!
