I firmly believe that you are the expert of your life and hold the keys to deep and meaningful change. I am here to ask the right questions, provide the tools, and make connections from your past and present to help you gain access to such change. I believe in the power of the therapeutic relationship and its healing nature.
I specialize in working with adolescents and adults with anxiety, depression, interpersonal problems, and trauma. My approach is eclectic, combining aspects of several evidence-based techniques, including CBT, DBT, and mindfulness. I tailor the structure of our sessions to your specific needs.
Together we will explore the way in which past experiences shape your current perspective, identify self-limiting beliefs, and build up more positive narratives that will allow you to move out of your comfort zone and towards the life you have imagined.
