I am a Licensed Marriage and Family Therapist supporting individuals as they navigate life’s challenges and work toward meaningful, lasting change. My approach is warm, collaborative, and grounded in evidence-based practices. I strive to create a safe space where individuals feel genuinely heard, understood, and supported.
My approach is collaborative and tailored to your needs. In our work together, I take a collaborative approach to help clients develop deeper awareness of the thoughts, emotions, and patterns that may be contributing to stress or keeping them feeling stuck. With this insight, we can work together to strengthen coping skills, heal unresolved experiences, and cultivate healthier, more balanced ways of relating to themselves and others.
It is important to me that therapy feels like a space where you can show up authentically and move at a pace that feels comfortable for you.
