I specialize in postpartum mental health, anxiety, depression, motherhood, and women's issues. My approach is compassionate, supportive, and focused on helping you feel understood while giving you practical tools to navigate life's challenges. I believe motherhood is meant to be enjoyed, not just endured.
My approach is compassionate, collaborative, and tailored to your unique needs. I create a safe, nonjudgmental space where you can openly share your experiences. I draw from evidence-based practices while bringing warmth, empathy, and practical tools that can be applied in daily life.
In our first session, we'll slow down and talk about what brought you here, where you are in your journey, and what's been feeling heavy. I'll ask about your mood, sleep, support system, and what you hope to change. You don't need to have the words figured out. We'll find them together. You'll leave with a clear sense of next steps. Babies are welcome, pauses are welcome, and we can work in English or Spanish.
