I'm a licensed therapist specializing in substance use, trauma, and identity, with a background in outpatient and residential, mental health care and a deep belief in your capacity to grow. If you're ready to build a life that feels more stable and meaningful, I'd love to connect and see if we're a good fit.
I draw primarily on Dialectical Behavior Therapy (DBT), Internal Family Systems, Mindfulness and EMDR, weaving in humanistic and strength-based principles throughout. In practice, this means sessions are skills-focused and collaborative: we identify what keeps you stuck, build practical tools for managing emotions and distress, and work toward a version of your life that feels worth showing up for.
Our first session is a chance to get to know each other at your pace. I'll ask about what's bringing you to therapy, what you've already tried, and what you're hoping for. There's no pressure to have it all figured out. By the end, my goal is for you to leave feeling heard and with a clearer sense of what working together might look like.
