Hello! I am Karissa. I hope to work with you on being your authentic self!
What I know for sure is that the world that they prepared us for doesn't exist! You are not the only one feeling raggedy and needing some assistance into changing some parts of your life. You are here because you know there HAS to be something else. Let's discuss what is keeping you from moving forward.
As our view of the world has shifted, sometimes we have to as well! Together we will work to find out what could be at the root of your depression, anxiety, stuck energy, & low self-worth. We will work to build your current level of self-awareness and to deepen your understanding of self and the need for personal boundaries. We will use varying techniques depending on your needs during each session. We will begin to notice what patterns you are recreating in order to shift.
Together we will explore how many systems, structures, and ways of being have limited you from feeling emotional freedom and joy! We will explore these aspects of your life using truth, honesty, compassion, and love. We will work to discover your truest self that may be clouded by constant mental clutter and/or emotional pain. We will explore the ways that you view the world and the effects it has on your mental wellbeing.
