Karl Schaefer

I am a New York State Licensed Clinical Social Worker with a Master’s degree in Social Work from Adelphi University (Class of 2007). With over 17 years of experience working in the field of mental health, I’ve come to deeply value evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and psychoeducation in supporting clients through life’s challenges.

I take a client-centered, collaborative approach to therapy, focusing on the unique needs and goals of each individual. My areas of expertise include anxiety, depression, substance use disorders, trauma, relationship and family conflict and men’s issues. I believe in meeting clients where they are—with empathy, honesty and a commitment to fostering lasting change.

My work integrates both clinical training and real-life experience, offering a practical, grounded approach to personal growth and healing. Whether you're facing a difficult transition or working through long-standing emotional pain, I’m here to help you navigate the path forward.

I'm a realistic, down-to-earth clinician who believes in the power of honest connection and practical support. My approach is rooted in motivation and empowerment—working collaboratively to identify what's holding you back and helping you move toward becoming the best version of yourself. Together, we can focus on what’s real, what’s possible, and what truly matters to you.

When you have a better understanding of who you are and what you want, your goals become clearer—and more attainable. I believe everyone has the capacity to work through life’s struggles. Together, we’ll create solutions and build skills that support long-term growth and fulfillment.

If you’re ready to explore how we can work together, feel free to call, text, or email me to schedule a free 15-minute consultation.