Karl Schaefer

I am a New York State Licensed Clinical Social Worker with a Master’s degree in Social Work from Adelphi University, earned in 2007, and more than 17 years of experience in the mental health field.

My approach to therapy is client-centered, collaborative, and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and psychoeducation. I work with each client to understand their unique experiences, identify meaningful goals, and develop practical strategies for creating lasting change.

My areas of focus include anxiety, depression, substance use disorders, trauma, relationship and family conflict, and men’s mental health. I believe effective therapy begins with meeting people where they are—with empathy, honesty, respect, and without judgment.

In addition to my clinical training and experience, I bring a practical, grounded perspective to the therapeutic process. Whether you are navigating a difficult life transition, struggling with emotional pain, or feeling stuck in patterns that no longer serve you, therapy can provide an opportunity to gain clarity, build new skills, and move forward with greater confidence.

My goal is to create a space where you feel heard, understood, and supported while working toward meaningful and sustainable change.

I’m a realistic, down-to-earth clinician who believes in the power of honest connection and practical support. My approach is rooted in motivation and empowerment, with an emphasis on working collaboratively to understand what may be holding you back and identifying meaningful, achievable steps forward.

Together, we’ll focus on what’s real, what’s possible, and what truly matters to you—helping you build on your strengths, navigate challenges, and move toward becoming the best version of yourself.

When you have a better understanding of who you are and what you want, your goals become clearer—and more attainable. I believe everyone has the capacity to work through life’s struggles. Together, we’ll create solutions and build skills that support long-term growth and fulfillment.

If you’re ready to explore how we can work together, feel free to call, text, or email me to schedule a free 15-minute consultation.