Great to meet you!
I am a trained psychotherapist with 20-years experience. I am primarily a CB practitioner but incorporate other modalities when indicated and appropriate.

I am a trained psychotherapist with 20-years experience. I am primarily a CB practitioner but incorporate other modalities when indicated and appropriate.
My therapy style is interactive and the work gets done through our relationship. I also strive to create a safe and non-judgmental space so that feelings of shame and guilt do not block our process.
In my practice I work with adults including older adults, couples and families around issues of anxiety, depression, grief and loss and life transitions and workplace issues. I am committed to helping to find the unique work-life balance that is supportive of happiness