My role is to be a compassionate guide through the process of therapy. We walk together to deconstruct narratives that keep you from experiencing your worth in this world. I use trauma and shame informed therapy to construct a space where you can take a breath and be yourself. My goal is that you leave therapy feeling seen, supported, and cared for.
You deserve a space to heal. I am glad you are here, reach out when you are ready. -Karli
My approach to therapy is dismantle shame through integrating self-compassion and radical authenticity. I use modalities that offer a safe space for you to be yourself that feel real and approachable based on your goals. Other modalities I use are Narrative Therapy & Internal Family Systems or "parts work". Not only do we dive deep in sessions, you can expect a mix of outside session exploration through introspective questions, meditative practices, and prompts.
The therapeutic relationship is so important to healing in therapy. So you can expect to dig deep while using a little humor in-between. My goal is for you to leave feeling heard, accepted, and with peace.
