Kary Jimenez

Carrying anxiety, depression, or anger while you keep up with daily activities can be exhausting. I'm Kary Jimenez, a Licensed Clinical Social Worker offering virtual therapy in English and Spanish for young adults and adults in New York. Since 2021, I have supported clients with anxiety, depression, anger management, trauma, and loss, and I am a Certified Anger Management Specialist through the National Anger Management Association. Together, we'll create space for honest conversations and practical steps toward meaningful change, all from the comfort of your own private space.

My approach is warm, collaborative, and tailored to your experiences, culture, and goals. I draw on cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy, solution-focused and narrative therapy, motivational interviewing, and strengths-based approaches. For anxiety and depression, we look at the thoughts and patterns that keep you stuck and practice new ways of responding. For anger, we learn what sets it off and build skills to pause before it takes over. When trauma, grief, or family stress is part of the picture, we move at your pace, and trauma-focused CBT is available.

Your first session is a chance for us to get to know each other in a warm, welcoming space where you can speak openly without judgment. We’ll discuss what brought you to therapy, how it’s affecting your life, and what you hope to change. You can share at your own pace and ask questions along the way. Together, we’ll begin identifying meaningful goals and next steps so you leave with a clearer understanding of how we can work together.