Great to meet you!
My name is Karyn Borrego, and I'm a licensed professional counselor in Arizona. Online counseling is fairly new, and I've found it to be really effective for issues like depression, anxiety, PTSD, OCD and stress.
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Karyn Borrego
Therapist
4 years of experience
- Virtual
- Anxiety, Depression, Women's issues, Trauma
- Individual therapy
My approach to therapy
My counseling style is pretty laid back. I have been described as supportive, caring, direct and sometimes blunt, with a pretty good sense of humor. I like to focus on identifying a person's strengths and helping them to maximize them to overcome obstacles. I mostly use REBT, CBT and ACT, but have training in other therapy modalities like DBT.
What you can expect from me
I offer a safe place to work through things, to be able to be open and honest without fear of judgment.
About me
- I identify asCaucasian, Cisgender Woman
- My style isEmpowering, Direct, Solution Oriented
Qualification and insurance
- Years of experience4 years of experience
- TrainingMC (Masters in Counseling) at University of Phoenix
- License typeLPC (Licensed Professional Counselor) (Arizona)
- Licensed in
- Insurance acceptedAetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna
Care details
- Top specialtiesAnxiety, Depression, Women's issues, Trauma
- More specialtiesBipolar disorder, Stress management, Anger management, Grief or loss, Relationship issues, PTSD
- Therapy methodsAcceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Cognitive Processing (CPT), Rational Emotive Behavior Therapy (REBT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT)
- Care typesIndividual therapy
- Ages servedSeniors, Adults