Karyn Summers

I specialize in supporting women through the profound transitions that define our lives--young adults transitioning to college, the transition to motherhood, navigating relationship changes, managing work/life balance, and the challenges of navigating perimenopause just to name a few. I also bring over 25 years of experience as a school based counselor to my work supporting teens with navigating academic and personal pressures that come with growing up. My training includes a Master's degree from Seattle Pacific University and full licensure in Washington State as a Mental Health Counselor (LMHC).

I believe that each individual has the inner wisdom to work through life's challenges and that I serve as a guide to help you find the way. My work draws from cognitive behavior therapy (CBT), Attachment theory, motivational interviewing and solution focused modalities. I do not believe in one cookie cutter approach to healing and try to meet each client's unique needs with my support.

Therapy works best when you feel comfortable, heard and supported. I bring a warm and relaxed approach to every session so you can feel completely at ease. In our initial meeting, we focus on getting to know one another. I'll share a bit about my approach, then dive into your unique background and what brought you in. I provide the structure and guidance for the conversation, but you set the pace and direction. Together we'll establish your personalized goals and define the concrete outcomes you want to achieve.