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Headshot of Kasandra Frederick, LCSW

Kasandra Frederick

Therapist
~1 year of experience
  • Virtual
  • Anxiety, Depression, Stress management
  • Child or adolescent therapy, Individual therapy

Great to meet you!

As a Licensed Clinical Social Worker, I am committed to providing a supportive, compassionate, and nonjudgmental space where clients feel heard and empowered. I specialize in working with adolescents and adults experiencing anxiety, depression, ADHD, life transitions, stress, and emotional challenges. My goal is to help clients better understand themselves, develop practical coping strategies, and build resilience to navigate life's difficulties with greater confidence.

My approach to therapy

My approach is collaborative and tailored to each individual's unique needs. I draw from evidence-based practices, including Cognitive Behavioral Therapy, strengths-based therapy, solution-focused therapy, and trauma-informed care. Together, we will identify your goals, explore patterns that may be holding you back, and work toward meaningful, lasting change.

What you can expect from me

Whether you're feeling overwhelmed by anxiety, struggling with depression, managing ADHD, or simply looking for support during a challenging time, I strive to create a safe and welcoming environment where healing and growth can take place. I believe therapy is a partnership, and I am honored to walk alongside my clients as they move toward improved well-being and a more fulfilling life.

I look forward to supporting you on your journey

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Energetic, Empowering, Open Minded

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MSW (Master of Social Work) at Brandman University (now University of Massachusetts Global)
  • License type
    LCSW (Licensed Clinical Social Worker) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management
  • More specialties
    Family issues, End of life care, Trauma
  • Therapy methods
    Play, Strength-Based, Trauma Focused CBT, Motivational Interviewing, Problem-Solving Therapy (PST), Cognitive Behavioral (CBT), Behavioral, Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Child or adolescent therapy, Individual therapy
  • Ages served
    Seniors, Children, Adults, Adolescents
  • Languages
    English