I have experience in several different practice settings where I have treated a variety of concerns which include, sexual trauma, depression, anxiety, PTSD, trauma, military experiences, relationship challenges, life performance issues, or athletes and athletic related challenges. I have completed a Masters of Science in community mental health counseling and am currently pursing a Doctorate of Education in sport and performance psychology.
The foundation of my approach comes from a person-centered lens where I am non-judgmental, honest, and empathic. Whether this is your first experience, or you have attended therapy before, I want to help you feel safe and develop trust at your own pace. We will work together to approach your experienced challenges in a way that fits with you.
In sessions, I work to help you feel heard, supported, and identify specifically tailored strategies to help reach your desired goals. Working with me will feel as if you have someone on your team who truly cares about your overall wellbeing and helps you progress towards your personal goals.
