In our first session, you can expect a comfortable, down-to-earth conversation focused on getting to know you—your story, your strengths, and what brings you to therapy right now. We’ll explore what’s been feeling heavy or confusing, talk through your goals, and start identifying the patterns or stressors that may be affecting your daily life.
I’ll ask some guiding questions to understand your background, symptoms, and support systems, but there’s no pressure to share more than you’re ready for. My approach is collaborative and nonjudgmental, so we’ll move at your pace. By the end of the session, we’ll work together to create a plan that feels realistic, supportive, and tailored to what you want from therapy.
You’ll leave with a clearer sense of direction—and the reassurance that you don’t have to navigate everything on your own.