Kasia Poczwardowska

Some of us feel overwhelmed, stuck, or disconnected from life, tired of repeating the same cycles—whether in relationships that no longer feel fulfilling, anxiety, depression, self-doubt or old patterns that no longer serve us. Others are simply weary of living in a way that feels heavy, and long for a sense of peace, balance, and clarity. We are often sensing there is more to life, but not yet knowing how to move forward or are tired of trying. At time like this some of us wish we don’t have to do it alone and get support from someone who knows how to help. I would be honored to provide a safe, steady, compassionate, non-judgmental space where you can slow down, reflect, and begin to heal.

I believe therapy is not about ‘fixing’ you, but providing tools and a compassionate space where you can soften the grip of the past, reconnect with your own inner strengths, resources and wisdom to achieve your goals, and being to heal and grow. Together, we’ll explore what’s holding you back, release patterns that no longer serve you, and discover new tools and insights that allow you to move toward balance, resilience and more fulfilling life. The process I offer is collaborative, paced at what feels safe, and focused on your unique path. With over a decade of experience, my approach blends evidence-based therapies such as Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, SFBT, EMDR, Internal Family and Motivational Interviewing, while also integrating positive psychology, mindfulness and a whole-person perspective (mind, body, and spirit).

If you are ready to take the next step toward healing, move beyond old loops and step into greater clarity, I’d be privileged to support you. During our initial sessions, we will focus on the issues at hand, and collaborate to create a plan for addressing them to help you get your life back. Most of my clients see a gradual lifting of symptoms and sustained improvement thereafter. If you’re ready to begin—I invite you to contact me.