My approach to counseling is collaborative and individualized. I believe you are the expert on your own experiences, and my role is to walk alongside you as we explore what is happening in your life and what matters most to you. I draw from a variety of evidence-based therapeutic approaches so that our work can be tailored to your unique needs rather than taking a one-size-fits-all approach.
I am committed to creating a supportive, nonjudgmental space where you can feel seen, heard, and understood. Together, we can create space for you to reconnect with your values and recognize the strengths you already carry with you. As you move through that process, we can also work toward building resilience for the challenges ahead.