Hi! I'm a dual-certified Psychiatric Mental Health NP from Johns Hopkins University (2020) & Family NP from UT Austin (2017), a veteran flight nurse, as well as a certified Yoga instructor & Reiki practitioner. I practice Integrative Psychiatry—merging best practices from Eastern & Western Healthcare for a truly holistic approach. I help adults grappling with mental health challenges to reclaim their life, fostering overall health & mental well-being.
Through personalized care & guidance, I provide an integrative, holistic approach that addresses the whole person—mind-body & spirit. My treatment plans incorporate: 1.) Standard of care; talk therapy, medication management. 2.) Eastern healthcare practices; herbal supplements, nutraceuticals, mind-body modalities. 3.) Lifestyle medicine; connection, nutrition, stress, movement, sleep, purpose, nature. 4.) And the inherent healing capacities within each individual. :)
You can expect a compassionate, nonjudgmental, safe, & supportive environment. Together, we'll craft a personalized treatment plan, viewing our relationship as collaborative. I assign homework and am available between sessions through the messaging portal. I aim to empower you to make informed healthcare decisions aligned with your lifestyle & wellness objectives, fostering a sense of ownership & empowerment in your journey to mental well-being.
