Kat Ricardo

Hey! Looking for a safe space with a therapist that gets it? I'm Kat, a Licensed Professional Counselor. I like working with teens and adults on self-esteem, processing trauma, and reconnecting with your body.

I have a very warm and laid-back approach to therapy, and I try to make an environment where my clients can feel 100% safe being themselves. If you're up for it, we can incorporate your interests and expressive arts (music, drawing, painting, movies, etc) to the therapy process. My approach to therapy is rooted in authenticity, so if you want to feel like you're talking to a real human, then you're in the right place!

The first session is typically a vibe-check where we can explore if it's a good fit. We would go over the intake forms that you'd fill out before the session to get all of the puzzle pieces of what's bringing you in. At the end of the session, you get to decide if you want to book another session (and you can definitely go home and sleep on it!). The most important part of therapy is that there's a good match with your therapist, so I encourage my clients to be honest about what feels right.