Katasha Jarvis

I am a Licensed Mental Health Counselor (LMHC) specializing in helping adolescents and adults navigate symptom management and transitional periods associated with depression, anxiety, and life changes. In my care, you are assured of a safe, supportive, nonjudgmental space to process present and past stressors, overcome obstacles, and meet goals. My approach is collaborative, empathetic, and genuine, as I am passionate about providing the tools and guidance needed for healing and an improved quality of life.

Working together, you heal in a safe, collaborative, and restorative environment that is tailored to your goals and background. I believe in individuality and inclusion, a practice that allows me to incorporate your culture and beliefs into your therapy, while my personal experiences with mental health and cultural background ensure a unique perspective and deep empathy for your needs.

Throughout treatment, I use Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), and person-centered strategies to help you build tools to manage presenting issues. I look forward to fostering a trusting and respectful therapeutic relationship with you.

During the first session, my priority is to create a welcoming and supportive space where clients feel comfortable, heard, and understood. Clients can expect to focus on building rapport, becoming comfortable with the therapeutic process, and collaboratively setting meaningful goals for their journey. I strive to ensure we are aligned in their therapeutic goals and establish a foundation for a collaborative and effective healing journey.