Utilizing a primary therapeutic approach in person centered therapy, meeting client's where they are at while providing a safe, non judgmental place to be heard. I am also trained in brainspotting, a brain-based approach, particularly effective with trauma based situations, helping to identify and heal underlying trauma that contributes to anxiety, depression and other behavioral conditions.
Whether you experience everyday stress, depression, anxiety, relationship issues or something else that is difficult, I want to help you navigate how to live life with those issues. We cannot change what has happened to us, but we can change how it will impact us. Therapy should not feel like a chore but rather a tool that leads to a more satisfying life. Let's meet where you're at.
Many individuals who have experienced some form of trauma or other mental health hold their breath and their bodies tightly, bracing themselves for whatever is coming next. Staying alert for years takes a toll. Lets create a space you can take your armor off.
