I love connecting with clients and building a strong therapeutic relationship is one of the most important aspects of counseling for me. I enjoy working with clients of all ages and backgrounds and feel I learn as much from them as they do from me. I was inspired to become a therapist after my own mental health journey and an incredible therapist who changed my life. My goal is to help guide each client through their individual challenges in a compassionate, positive manner.
My approach to therapy is based on authenticity, empathy, and an unconditional positive regard for the client. It is my goal to show up authentically in each session, to show empathy and compassion at all times, and to ensure the client knows that therapy is a judgement free zone. I use techniques from across multiple modalities including Cognitive Behavioral Therapy (CBT) and Dilectical Behavior Therapy.
In our first session, my clients can expect a relaxed approach to getting to know each other. This session is to see if we are a good fit and for me to understand the clients struggles and goals for therapy. Clients don't need to know where to begin or how to start; that's my job!
