Kate Miskevics

I approach therapy with the belief that you are the expert on your own life. My role is to help you explore the thoughts, feelings, and patterns that may be keeping you stuck or contributing to stress, while creating a space where you feel supported, understood, and empowered.

I bring an open mind and genuine curiosity to our work together, allowing us to better understand your experiences without judgment. While exploring the past and planning for the future can be important parts of therapy, I also believe that cultivating mindfulness and staying connected to the present moment are essential for promoting overall well-being.

My hope is that you leave therapy with a stronger sense of confidence, identity, and self, along with practical tools to navigate life's challenges and create meaningful, lasting change.

My therapeutic approach draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Humanistic Therapy, and Strengths-Based Therapy, all grounded in mindfulness-based practices. I tailor therapy to each individual's unique needs, recognizing that there is no one-size-fits-all approach to healing and growth.

Our first session is an opportunity for us to get to know one another. I'll ask questions to better understand your background, current concerns, and what has brought you to therapy, all at a pace that feels comfortable for you. My goal is to build a strong therapeutic relationship and gain a clear understanding of what you're hoping to achieve so we can create a plan that feels meaningful and supportive.