Kate Sullivan

I help people recognize the patterns holding them back, keeping them stuck, sick, and stressed out, and show them how they can safely + compassionately break out of the patterns.

Through my own spiraling path I’ve learned what it takes to heal and have healthy relationships. My journey of personal growth combined with professional training in Psychology and 12+ years as a therapist suit me to skillfully support you to the other side, where you thrive and roll with the changes life brings.

Whether you're seeking support for anxiety, depression, relationship issues, or life transitions, my integrative therapeutic approach is tailored to the client with many supportive techniques available. I draw from a Solution Focused + Systems approach, incorporating mindfulness + attachment, connecting with the internal + external landscape. I work holistically, meaning body, mind and emotions are equally important parts of the system that when balanced lead to a vibrant life.

You can create a life that sustains you and supports you in feeling fully present + alive, no matter what life throws your way.

And, you don’t have to go it alone or know what to do right now to turn things around. Through your work with me, you’ll have a safe space full of care and acceptance. You'll receive reliable open-hearted support, understanding, respect, learn new skills and receive tailored-to-you tools to thrive.

I support clients who are ready for change residing anywhere in California online + in office in Monrovia (LA County).